Lessons, step by step
1: The Mindset of Habits
Discover the true triggers of your habits so you can change them with ease.
2: Mind over Matter
Take back control of your mind from mindless to mindful.
3: Building Habits
that Stick
How to create Habits that help you develop more positive habits easily.
4: Self-Sabotage and Staying Accountable
Navigate your way out of the danger-zone when changing your habits.
5: The Trickster Brain
How to overcome old patterns when they show up unexpectedly.
6: Be the Leader
How being consistent inspires others and yourself.
Listen what others have to say
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"I now believe I'm someone who can make positive, lasting changes.
I can see a path to achieving my long term goals.
I've realised how a seemingly very small action can have a big impact and can be a stepping stone towards really big changes.."
Alexia
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"After a couple of weeks, I noticed myself feeling better. I wanted to eat well, to go to the gym, to leave the house and go to my office instead of working from the couch. This programme was just what I needed. Non-judgemental, full of common sense and practical advice, it forces you to examine yourself and see how you can truly help yourself.”"
Jackson
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"I found the group and the way Lauren facilitated it was really supportive.
I am drinking tons more water and am not using my phone after bedtime.
I am more confident in my ability to make the changes I want."
Sarah
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.